Balance and juggling life and The SkyRunner’s Manifesto

Juggling life is a huge challenge, with ambitions of doing some serious endurance events but still finding balance between family (3 very sporty, active school going children, and an active wife), work and other commitments. Finding the time to enter (the easiest) to actually doing the event are not much of a problem. ¬†Finding the … More Balance and juggling life and The SkyRunner’s Manifesto

Nutrition

Yesterday, as part of getting time in the saddle in prep for the Transbaviaans in 4 weeks time, I went out to try out a new nutrition strategy, as on my recent training rides my quads have started aching at around 1h 45m of exercise. The pain has been excruciating and has had me close … More Nutrition