Redhub Triathlon – race report

I completed the Redhub standard triathlon on Sunday 19th August Training had not gone according to plan as I had been suffering from a sinus infection for over 5 weeks. Training was only about two easy runs a week of around 5 – 6km. Swim I had only two pool training swims each of about … More Redhub Triathlon – race report


6 days to the longest 1 day single stage race in the world

3pm on Friday the 11 of December 2015, and I will start the longest 1 day single stage race in the world. The 369km long Nedbank Desert Dash in Namibia. The cut off time for the event is 24 hours, and traverses the oldest desert in the world. My thoughts at the moment would surprise … More 6 days to the longest 1 day single stage race in the world

The easy part

Ok, so its done. The easy part that is, where you sit in front of the computer waiting for the clock to tick down so you can hit the button to enter the event. Call me paranoid, but I need to be in there when the entries go live. You never know, just maybe the … More The easy part

Transbaviaans 2015

Well it was quite a roller coaster ride, from a mental perspective, and although the terrain had a fair number of “undulations”. Some parts of the race are completely soul destroying and I had to dig deep to get through those moments. Whether it was just being tired or intense knee pain you just have … More Transbaviaans 2015

Balance and juggling life and The SkyRunner’s Manifesto

Juggling life is a huge challenge, with ambitions of doing some serious endurance events but still finding balance between family (3 very sporty, active school going children, and an active wife), work and other commitments. Finding the time to enter (the easiest) to actually doing the event are not much of a problem. ¬†Finding the … More Balance and juggling life and The SkyRunner’s Manifesto


Yesterday, as part of getting time in the saddle in prep for the Transbaviaans in 4 weeks time, I went out to try out a new nutrition strategy, as on my recent training rides my quads have started aching at around 1h 45m of exercise. The pain has been excruciating and has had me close … More Nutrition

Lets get started

This is the start of of my blog regarding my efforts to raise enough funds to buy 50 bicycles for kids to enable them to get to school. My goal is to achieve this or more b y the end of April 2017, when I will be participating in my final event for this challenge … More Lets get started